| Classes |
Primordial Sound Meditation
Practiced for thousands of years, meditation is a tool for
rediscovering the body's own inner intelligence.
Primordial Sound Meditation uses individually
selected sounds of nature called mantras, to disconnect
us from the activity of life. These primordial sounds are
based on the vibration the universe was creating at the
moment of your birth. Practicing Primordial Sound
Meditation on a daily basis will help you:
The class is taught in 4 sessions. A brief description-
more.... What past students have to say...
Healthy Balance
An Introduction to Ayurveda
This class is offered either in a 2 hour short introduction,
or it's full 2 Session, 4 hour course.
See Events Calender for upcoming classes
Practiced for thousands of years, meditation is a tool for
rediscovering the body's own inner intelligence.
Primordial Sound Meditation uses individually
selected sounds of nature called mantras, to disconnect
us from the activity of life. These primordial sounds are
based on the vibration the universe was creating at the
moment of your birth. Practicing Primordial Sound
Meditation on a daily basis will help you:
- Manage stress & reduce anxiety
- Improve your relationships
- Create inner peace
- Enhance your sleep patterns
- Lower your blood pressure
- connect more deeply to spirit
The class is taught in 4 sessions. A brief description-
more.... What past students have to say...
Healthy Balance
An Introduction to Ayurveda
- Discover the deep intelligence in this ancient
healing tradition and how it can help you.
- Learn what your Ayurvedic body-mind type
is.
- Hear a discussion on how you can bring your
body into alignment with perfect health.
This class is offered either in a 2 hour short introduction,
or it's full 2 Session, 4 hour course.
See Events Calender for upcoming classes
| Mind, Body Health Yoga Offered by Ruby Saunders, Certified Yoga Instructor by the Chopra Center For Well Being. For her schedule please go to her website- Click Here Mind Body Health Yoga |
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