Primordial
Sound
Meditation
Sound
Meditation
Session I Introduction
Introduction to the basic principles of Primordial Sound Meditation, the use of
mantras and the value of meditation. Film of Dr. David Simon. Pick your time
for personal instruction.
Session II Personal Instruction
In this session you come at the appointed time to meet individually with the
instructor. You will receive your personal mantra and will be instructed on
how to use it. After instruction, you will practice meditation for 30 minutes.
Session III Perfecting Your Practice
During this session, you will review the practical aspects of meditation, share
experiences, ask questions and meditate with the group.
Session IV A Vision of Higher States of Consciousness
This final two-hour group session includes a specially prepared video
featuring Deepak Chopra. He gives a glimpse of future possibilities of growth
on all levels.
Allow up to 2 hours for sessions I,III, & IV.
Session II, personal instruction will be approximately 45 minutes.
Please come dressed comfortably. We often include yoga when instructors are
available. If you would like to attend the yoga classes wear loose clothing. No
experience necessary.
Meditation is a vital cornerstone of Chopra Center teachings. Meditation has
been proven to reduce stress, lessen anxiety, bring balance into work, life, and
restore wellness. Recent research also shows meditation can greatly improve
overall physical health by increasing immune function and generating brain
activity that results in positive emotions. Dr. Deepak Chopra and Dr. David
Simon, founders of the Chopra Center for Wellbeing and world renowned
authors, have developed this life changing yet very comfortable four session
meditation course. Primordial Sound Meditation is a very specific time-tested
meditation technique dating back thousands of years to the ancient Vedic
traditions of India. Dr. Chopra and Dr. Simon have revived this ancient
process and made it available in a format that can be easily learned by
everyone.
Not only do they teach this method of meditation at their seminars
throughout the world, but they have trained other instructors to teach it as
well—through an intensive certification course. Chopra Center Certified
Instructor, Kasey Claytor, will lead the meditation course
Introduction to the basic principles of Primordial Sound Meditation, the use of
mantras and the value of meditation. Film of Dr. David Simon. Pick your time
for personal instruction.
Session II Personal Instruction
In this session you come at the appointed time to meet individually with the
instructor. You will receive your personal mantra and will be instructed on
how to use it. After instruction, you will practice meditation for 30 minutes.
Session III Perfecting Your Practice
During this session, you will review the practical aspects of meditation, share
experiences, ask questions and meditate with the group.
Session IV A Vision of Higher States of Consciousness
This final two-hour group session includes a specially prepared video
featuring Deepak Chopra. He gives a glimpse of future possibilities of growth
on all levels.
Allow up to 2 hours for sessions I,III, & IV.
Session II, personal instruction will be approximately 45 minutes.
Please come dressed comfortably. We often include yoga when instructors are
available. If you would like to attend the yoga classes wear loose clothing. No
experience necessary.
Meditation is a vital cornerstone of Chopra Center teachings. Meditation has
been proven to reduce stress, lessen anxiety, bring balance into work, life, and
restore wellness. Recent research also shows meditation can greatly improve
overall physical health by increasing immune function and generating brain
activity that results in positive emotions. Dr. Deepak Chopra and Dr. David
Simon, founders of the Chopra Center for Wellbeing and world renowned
authors, have developed this life changing yet very comfortable four session
meditation course. Primordial Sound Meditation is a very specific time-tested
meditation technique dating back thousands of years to the ancient Vedic
traditions of India. Dr. Chopra and Dr. Simon have revived this ancient
process and made it available in a format that can be easily learned by
everyone.
Not only do they teach this method of meditation at their seminars
throughout the world, but they have trained other instructors to teach it as
well—through an intensive certification course. Chopra Center Certified
Instructor, Kasey Claytor, will lead the meditation course
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