| Ways to Raise your Consciousness |
• Meditate
• Practice presence
• Avoid violent shows
• Be mindful of your health
• Witness yourself
• Patience
• Yoga
• Forgiveness
• Intention
• Get rest
• Be honest
• Contemplate the teachers words
• Read what is a challenge for you
• Journal
• Spend time alone
• Breath
• Find others with the same goals
• Be in nature
• Gratitude
• Appreciation
• Honor yourself
• Honor the Divine
• Find your purpose
• Give
• Receive
• Nourish yourself with natural food
• Be gentle
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